If you are one of those people who find jogging or lifting weights boring ways to burn some calories, or you otherwise lack proper fitness equipment of celebrity workouts at fitnessabout; dancing can be a fun alternative. Dancing is a full-body workout that will make you stronger, help you have excellent balance and coordination and help improve the health of your heart.

With a 30-minute dance routine, you can burn about 100 to 200 calories which is about the same calories you burn when jogging. However, one dance move cannot workout your whole body. Dancing as a workout requires a well-choreographed routine with steps, footwork, leaps, shimmies, cha-chas, and turns that engage the entire body.

Many dance styles can be choreographed as workouts such as ballet, ballroom, club dance, and hip hop dance styles.

Who qualifies?

Anybody can use dancing as a workout. Whether old or young, amateur or pro, there are dance styles that suit each group and age.


Using dance as a work out does not ask much from you compared to conventional gym workouts that require fitness equipment. Dance lessons are mostly free, and if not, only a small fee is paid for lessons. You can also use DVD’s for dance workouts and burn calories at home. Dance workouts can take place anywhere, which removes the burden of renting or registering in dance studios. Dancing requires only a few equipment, like joint pads and shoes.

Level of intensity

The intensity of your dance workout solely depends on the type of dance you choose. Slower dance styles such as waltz or tango are less intense compared to fast dance styles such as salsa or hip-hop dance styles. Most of the dance styles, whether fast or slow, will improve both your physical and mental health.

Learning choreography challenges your brain as well as you try to keep up with the various steps and forms.

Which parts of the body do dance workouts target?

Dancing as a workout targets the whole body;

  • Some steps or moves of certain dance styles engage the core muscles.
  • Most dance moves involve the movement of the arms.
  • Choreography of many dance styles engage the lower body such as the legs and its muscles like hamstrings, calves, and quads.
  • Hip-hop and ballet moves workout the glutes.
  • Most dance styles engage the back muscles while using the core muscles to make certain moves.

What do dance workouts improve?

  1. Aerobic Strength: high tempo dance styles raise the heart rate which helps improve its health/
  2. Flexibility: most dance moves help to improve flexibility.
  3. Strength: like weight lifting, certain dance moves require the use of your body weight which helps to build your muscle strength.

Dancing is an excellent workout alternative to using gym equipment and jogging. It helps to improve strength, joint health, balance, physical and mental strength while having fun. Doctors recommend dance workouts for individuals with medical conditions such as high blood pressure, diabetes, and high cholesterol. However, it is also recommended to consult a doctor or monitor your state before, after, and even during dancing.

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