Dancing is one of the more artistic ways to lose weight. According to MairaNutrition.com It also is one of the most effective ways simply because dancing burns calories. It has become one of the most chosen methods in losing weight because it’s fun, highly motivating, not boring, and burns a great number of calories at the same time.

Tons of dance fitness programs are available in various studios. It’s especially popular to people who can’t or don’t want to lose weight in the traditional workout method as dancing is a kind of fitness program that allows them to lose weight all while learning to bust new moves. Zumba is just one great example of a popular dance fitness program that has dominated the world.

Continuously dancing would really result in weight loss. However, there are different types of dance that has its own benefits alongside weight loss. Let’s take a closer look at what weight loss benefits dance has to offer.

Benefits of Dancing to Physical Fitness

  • Fat burning
  • Weight loss
  • Increased flexibility
  • Increased metabolism
  • Muscle strength
  • Cardiovascular endurance

Physical Fitness Benefits of Various Styles of Dance alongside Weight Loss

1. Hip-Hop

This dance is one of the most sought-out dances in the world, even when it comes to fitness. Every heard of Hip-Hop Abs? That is just one example of a fitness program that uses the style of hip-hop to encourage people to get fit. If you want to burn calories fast, this style is one, if not the most, effective way to do that.

2. Ballroom

This type of dance is most often done with a partner. Throughout the years, this dance style has expanded into subcategories like Cha-Cha, Samba, Jive, Tango, Rumba, Salsa and so on. Doing ballroom will be beneficial to your muscle flexibility, cardiovascular endurance, and muscular tone.

3. Jazz

Another way to improve cardiovascular endurance, up muscular tone, and better the flexibility alongside weight loss is to dance jazz. This dance is good for any age and so possibility of being fit through dancing the jazz style is not limited.

4. Belly Dancing

Another style of dance that is basically for any age, belly dancing is a good style of dance to develop core strength while losing weight. The dance focuses on abdominal muscles, as well as your back muscles. Posture will also benefit when belly dancing. A good posture helps to obtain a physically fit body. Other benefits of doing this style are muscle toning and flexibility.

5. Ballet

Doing this dance will put you into extensive training that promotes a fit body. Ideal for adults and adolescents when it comes to weight loss, this dance is intended to better a person’s posture and improve the body’s flexibility. Muscle strength is also one of the benefits of doing this style of dance, together with cardiovascular endurance.


There are a number of ways to achieve weight loss, and dancing is just one of them. Although serious workout is a big help, other factors are to be considered, too, to gain that healthy weight loss. Eating right and learning when to rest are also important things to remember in your weight loss journey.

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